Yoga & Meditation
Awaken Your Mind, Body & Soul
At Yog Bulbul, we integrate timeless practices like Yoga, Meditation, and Pranayama with modern wellness methodologies such as Fitness Training, Zumba, Therapeutic Diet Plans, and Corporate Wellness Programs. Over the years, weāve supported diverse groupsākids, NRIs, corporate professionals, and individuals seeking personal transformation. With the addition of online sessions in 2024, our reach now lets people access wellness wherever they are. In 2025, we proudly stand as a trusted brand committed to lasting health, harmony, and happiness.
Inner Balance
Yoga and meditation help calm the mind, reduce stress, and restore harmony.
Holistic Wellness
Guided practices improve flexibility, focus, and overall mental and physical well-being.
Experience guided sessions tailored for all levels, techniques improved afocus, emotional balance, enhanced self-awareness.
Strengthen body, calm the mind
Yoga & Meditation Benefits:
Yoga & Meditation go beyond physical exercise ā they are powerful tools for holistic healing. From reducing stress and improving flexibility to boosting immunity and enhancing mental clarity, these practices nurture balance in everyday life. At Yog Bulbul, our tailored sessions ensure you experience lasting wellness, harmony, and peace.
- Enhances Flexibility & Strength
- Reduces Stress & Anxiety
- Boosts Mental Clarity & Focus
- Improves Sleep Quality
- Supports Weight Management
- Encourages Mind-Body Connection
Discover the benefits that make our wellness journey unique.
Other Services
Customized diet charts to support healing, boost immunity, and improve overall health.
Corporate Wellness
Specialized yoga & fitness sessions to reduce stress and enhance productivity at workplaces.
Aerobics & Zumba
Aerobic workouts and Zumba deliver powerful health benefits āfrom boosting heart healthā¦.
Weight Loss Training
Turn your dream body into reality with a customized nutrition plan that fuels your transformation.
Simple answers to your yoga, fitness & diet queries.
Q1. Can I lose weight through yoga?
Yes, absolutely. With consistent Power Yoga and the right guidance, you can lose 2ā3 kg within a month, depending on your body type and lifestyle. Along with weight loss, youāll notice improvements in flexibility, strength, posture, and energy levels.
Q2. Do I need prior experience to join a class?
Absolutely not. Our classes are structured to accommodate all levels of experience. Certified instructors offer personalized guidance to ensure proper alignment, gradual progression, and a safe, supportive environment for every participant.
Q3. I have back pain ā can I still practice yoga?Q2. I have back pain ā can I still practice yoga?
Ā Yes, yoga can actually help relieve back pain if done correctly.
Weāll focus on gentle stretching and safe movements. You should avoid deep forward or backward bends initially. Over time, with consistent practice and care, youāll be able to perform a wider range of asanas.
A dedicated 15-minute daily back-stretching routine is highly effective.
Q4. What is the typical duration of a session?
Yoga classes generally range from 60 to 90 minutes, while meditation sessions are typically 20 to 45 minutes. We also offer shorter guided practices designed for busy schedules, allowing you to integrate mindfulness into daily life.
Q5. What should I bring to class?
Participants are encouraged to bring a yoga mat, comfortable clothing, and a water bottle. Optional items such as yoga blocks, straps, or towels may enhance your practice. All classes can be adapted for participants without specialized equipment.
Q6. Are online classes available?
Yes, we offer live online classes as well as on-demand recordings. Online participants receive the same expert guidance and support as in-studio students, enabling a seamless practice experience from anywhere.
Q7. Can I do yoga during my periods?
Ā Yes, you can.
If youāre not experiencing severe cramps or discomfort, you can practice yoga during your period. Focus more on gentle movements, pranayama (breathing techniques), and meditation.
Listen to your body and do only what feels comfortable.
Q8. How long before yoga should I eat?
Ā It’s best to maintain a gap of 45 minutes to 1 hour after eating before starting yoga.
Have something light and easy to digest like fruits, soup, fresh juice, or sprouts. Avoid heavy meals before your session.